Health Benefits of Manuka Honey

Health Benefits of Manuka Honey

Manuka honey is a special type of honey that comes from New Zealand. It’s made by bees that pollinate the manuka bush, and it’s known for its unique taste and numerous health benefits. Unlike regular honey, manuka honey is praised for its antibacterial properties and potential healing effects.

In this article, we’ll explore the various health benefits of manuka honey and how you can incorporate it into your daily routine for a healthier lifestyle.

Antibacterial Properties

One of the most well-known benefits of manuka honey is its powerful antibacterial properties. Studies have shown that it can help fight against harmful bacteria, including strains that are resistant to antibiotics.

This makes it an excellent natural remedy for treating wounds, cuts, and infections. Applying manuka honey topically to wounds can help prevent infection and promote faster healing.

Digestive Health

Manuka honey is also beneficial for digestive health. It contains enzymes that can help break down food and aid in digestion.

Additionally, it has been found to help soothe the digestive tract and alleviate symptoms of conditions such as acid reflux, gastritis, and irritable bowel syndrome (IBS). Consuming a spoonful of manuka honey before meals may help improve digestion and reduce discomfort.

Immune System Support

Another important health benefit of manuka honey is its ability to support the immune system. It contains antioxidants and compounds that can help strengthen the body’s defenses against infections and diseases.

Regular consumption of manuka honey may help reduce the risk of common illnesses such as colds, flu, and respiratory infections.

Wound Healing

Manuka honey has been used for centuries as a natural remedy for wound healing. Its antibacterial properties help prevent infections, while its anti-inflammatory effects reduce swelling and promote tissue repair.

Applying manuka honey to minor burns, cuts, and abrasions can help speed up the healing process and reduce scarring.

Oral Health

In addition to its internal health benefits, manuka honey can also promote oral health. It has been found to help reduce plaque formation and gingivitis, as well as alleviate symptoms of mouth ulcers and sore throats.

Gargling with a mixture of warm water and manuka honey may help soothe throat irritation and kill harmful bacteria in the mouth.

Skin Care

Manuka honey is a popular ingredient in skincare products due to its moisturizing and antibacterial properties. It can help hydrate the skin, reduce inflammation, and promote healing of various skin conditions such as acne, eczema, and psoriasis.

Applying manuka honey topically to the skin can help improve its overall health and appearance.

Allergy Relief

Some studies suggest that consuming locally sourced manuka honey may help reduce seasonal allergy symptoms.

It’s believed that small amounts of pollen present in the honey can help desensitize the body to allergens, reducing the severity of allergic reactions. However, more research is needed to confirm these findings.

Energy Boost

Manuka honey is a natural source of carbohydrates, which can provide a quick and sustainable energy boost. Unlike refined sugars, which can cause energy crashes, the carbohydrates in manuka honey are slowly released into the bloodstream, providing a steady source of energy.

Adding a spoonful of manuka honey to your morning oatmeal or smoothie can help keep you energized throughout the day.

Antioxidant Properties

Antioxidants are compounds that help neutralize harmful free radicals in the body, which can cause oxidative stress and damage to cells.

Manuka honey contains antioxidants such as phenolic compounds and flavonoids, which can help protect against chronic diseases such as cancer, heart disease, and diabetes. Including manuka honey in your diet can help increase your intake of these beneficial antioxidants.

Improved Sleep

For those struggling with sleep issues, incorporating manuka honey into your bedtime routine may help promote better sleep. Consuming a small amount of manuka honey before bed can help increase serotonin levels in the brain, which is converted into melatonin, the hormone responsible for regulating sleep-wake cycles.

Additionally, the natural sugars in honey can help prevent nighttime awakenings by stabilizing blood sugar levels.

How to Choose and Use Manuka Honey?

When purchasing manuka honey, it’s essential to look for products that are labeled with a Unique Manuka Factor (UMF) rating. The UMF rating indicates the level of antibacterial activity in the honey, with higher ratings indicating stronger therapeutic properties. Look for a UMF rating of 10 or higher for maximum health benefits.

Manuka honey can be consumed on its own, added to teas or smoothies, or used as a natural sweetener in cooking and baking. When using manuka honey topically, make sure to choose a medical-grade product and apply it directly to clean, dry skin for best results.


Manuka honey is more than just a delicious sweetener—it’s a powerhouse of health benefits. From its potent antibacterial properties to its ability to support digestion, immunity, and skin health, manuka honey offers a wide range of therapeutic effects. By incorporating this natural remedy into your daily routine, you can improve your overall health and well-being in countless ways. So why not give it a try and experience the amazing benefits of manuka honey for yourself?

Written by Amy Fischer

Amy, a registered dietitian at the Good Housekeeping Institute's Nutrition Lab, brings a wealth of expertise to nutrition, health content, and product testing. With a journalism degree from Miami University of Ohio and a master's in clinical nutrition from NYU, she's a versatile expert. Prior to joining Good Housekeeping, Amy worked as a cardiac transplant dietitian at a prominent NYC hospital and contributed to clinical nutrition textbooks. Her background also includes PR and marketing work with food startups.

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