Health Benefits of Jello: Reasons You Should Eat It Every Day

Health Benefits of jello

Jello, that wiggly and colorful dessert, has long been a staple of childhood memories and potluck gatherings. But did you know that beyond its delicious taste and fun texture, jello also packs a surprising array of health benefits? From aiding digestion to supporting joint health, jello offers more than just a sweet treat.

In this article, we’ll delve into the various health benefits of jello and explore why it might be worth incorporating into your diet.

What is Jello?

Before we dive into its health benefits, let’s briefly discuss what jello actually is. Jello is a gelatin-based dessert made by mixing gelatin powder with water and allowing it to set. Gelatin, the main ingredient in jello, is derived from collagen, which is found in the connective tissues of animals, such as bones, skin, and cartilage. When mixed with water and cooled, gelatin forms a gel-like substance that gives jello its characteristic wobble.

Nutritional Profile of Jello

Jello is primarily composed of water and gelatin, with minimal calories and nutrients. However, it does offer some nutritional value, including small amounts of protein and essential amino acids. Additionally, jello is often fortified with vitamins and minerals, depending on the brand and variety. While it’s not a significant source of nutrients on its own, jello can be a fun and tasty way to supplement your diet.

Health Benefits of Jello

  • Supports Digestive Health

Gelatin, the main ingredient in jello, is known for its gut-healing properties. It contains amino acids such as glycine and proline, which help to repair the lining of the digestive tract and improve digestion. Consuming jello regularly may help soothe digestive issues such as bloating, gas, and indigestion.

  • Promotes Joint Health

Collagen, the protein found in gelatin, is a vital component of cartilage, the tissue that cushions and protects joints. As we age, our bodies produce less collagen, leading to joint stiffness and discomfort. Including jello in your diet can provide your joints with the building blocks they need to stay healthy and mobile.

  • Boosts Skin Health

Collagen is not only beneficial for joints but also for skin health. It plays a crucial role in maintaining skin elasticity and hydration, helping to prevent wrinkles and sagging. By consuming jello regularly, you can support your body’s collagen production and promote youthful-looking skin.

  • Aids Weight Loss

Jello is low in calories and fat, making it a guilt-free treat for those watching their weight. Its high water content can also help you feel fuller for longer, reducing the likelihood of overeating. Incorporating jello into your diet as a healthy snack or dessert can satisfy your sweet tooth without sabotaging your weight loss goals.

  • Provides Quick Energy

The carbohydrates in jello are rapidly absorbed by the body, providing a quick source of energy when you need a pick-me-up. Whether you’re feeling tired after a workout or experiencing an afternoon slump, a serving of jello can help replenish your energy levels and keep you going.

  • Hydrates the Body

Since jello is mostly water, it can contribute to your daily fluid intake and help keep you hydrated. Proper hydration is essential for maintaining overall health, as it supports various bodily functions, including temperature regulation, nutrient transport, and waste removal.

  • Easy to Digest

Jello is gentle on the stomach and easy to digest, making it suitable for individuals with sensitive digestive systems or those recovering from illness. Its soft texture and mild flavor make it a comforting choice for people experiencing nausea, vomiting, or difficulty swallowing.

Tips for Enjoying Jello

Now that you’re aware of the health benefits of jello, here are some tips for incorporating it into your diet:

  • Choose sugar-free or low-sugar varieties to reduce your intake of added sugars.
  • Experiment with different flavors and add-ins, such as fresh fruit, nuts, or coconut flakes, to enhance the taste and nutritional value of your jello.
  • Enjoy jello as a snack, dessert, or even as part of a balanced meal. It’s versatile and can be incorporated into various recipes, including salads, smoothies, and yogurt parfaits.
  • If you prefer homemade jello, consider using natural fruit juices or purees instead of artificial flavorings and colors.


While jello may be best known for its whimsical appearance and nostalgic appeal, it also offers a range of health benefits that shouldn’t be overlooked. From supporting digestive and joint health to promoting radiant skin and aiding weight loss, jello has earned its place as more than just a dessert. By incorporating this wobbly wonder into your diet in moderation, you can indulge your sweet tooth while nourishing your body from the inside out. So go ahead, enjoy a wobble or two of jello, and savor the goodness it brings to your health and well-being.

Written by Amy Fischer

Amy, a registered dietitian at the Good Housekeeping Institute's Nutrition Lab, brings a wealth of expertise to nutrition, health content, and product testing. With a journalism degree from Miami University of Ohio and a master's in clinical nutrition from NYU, she's a versatile expert. Prior to joining Good Housekeeping, Amy worked as a cardiac transplant dietitian at a prominent NYC hospital and contributed to clinical nutrition textbooks. Her background also includes PR and marketing work with food startups.

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