Apple Cider Vinegar Hair Rinse: Benefits and How to Use It?

Apple Cider Vinegar Hair Rinse

Apple cider vinegar (ACV) has long been celebrated for its numerous health benefits, but did you know it’s also great for your hair? Yes, that’s right! This humble kitchen staple can work wonders for your locks, leaving them shiny, healthy, and full of life.

In this article, we’ll delve into the benefits of using apple cider vinegar as a hair rinse and explore how you can incorporate it into your hair care routine.

What is Apple Cider Vinegar?

Apple cider vinegar is made from fermented apples, resulting in a tangy liquid that is rich in acetic acid, vitamins, minerals, and enzymes. It has been used for centuries as a natural remedy for various ailments, including digestive issues, weight loss, and skin conditions. Thanks to its acidic nature and nutrient content, apple cider vinegar is also prized for its ability to improve hair health.

Benefits of Apple Cider Vinegar for Hair?

  • Restores pH Balance

Our scalp has a natural pH level, typically ranging from 4.5 to 5.5. Using conventional hair products and exposure to environmental factors can disrupt this pH balance, leading to issues like dryness, dandruff, and frizz. Apple cider vinegar helps to restore the scalp’s pH balance, promoting healthier hair growth and reducing the risk of scalp problems.

  • Removes Buildup

Over time, styling products, hard water minerals, and pollutants can accumulate on the scalp and hair, weighing them down and making them appear dull. Apple cider vinegar acts as a natural clarifying agent, gently removing buildup and residue from the scalp and hair shaft. This leaves your hair feeling clean, light, and refreshed.

  • Adds Shine

One of the most noticeable benefits of using apple cider vinegar as a hair rinse is the added shine it imparts to your locks. By smoothing the hair cuticle and removing buildup, ACV helps light to reflect off the hair’s surface more evenly, resulting in a glossy, lustrous appearance.

  • Reduces Frizz

Frizz occurs when the hair cuticle is raised, allowing moisture to enter and swell the strands. The acidic nature of apple cider vinegar helps to flatten the hair cuticle, minimizing frizz and leaving your hair smoother and more manageable.

  • Stimulates Hair Growth

The vitamins and minerals present in apple cider vinegar, such as vitamin C and iron, nourish the hair follicles and promote healthy hair growth. Additionally, the acetic acid in ACV increases blood circulation to the scalp, which can stimulate the follicles and encourage new hair growth.

  • Fights Dandruff

Dandruff is often caused by an overgrowth of yeast on the scalp or dry, flaky skin. Apple cider vinegar has natural antifungal properties that can help combat the yeast responsible for dandruff. It also helps to exfoliate dead skin cells and soothe itching and irritation, leaving your scalp feeling fresh and revitalized.

Apple Cider Vinegar Hair Rinse: Benefits and How to Use It?

Now that you’re aware of the many benefits of apple cider vinegar for hair, let’s discuss how you can incorporate it into your hair care routine. Here’s a simple step-by-step guide:

Step 1: Dilute the ACV

Apple cider vinegar is highly acidic and can cause irritation or dryness if used undiluted. To create a hair rinse, mix one to two tablespoons of apple cider vinegar with one cup of water. You can adjust the ratio based on your hair type and sensitivity.

Step 2: Shampoo Your Hair

Start by shampooing your hair as you normally would to remove any dirt, oil, or product buildup. Rinse thoroughly with warm water.

Step 3: Apply the Apple Cider Vinegar Rinse

After shampooing, tilt your head back and slowly pour the diluted apple cider vinegar over your scalp, allowing it to run through your hair. Gently massage your scalp for a few minutes to ensure the mixture is evenly distributed.

Step 4: Let It Sit

Once you’ve applied the apple cider vinegar rinse, leave it on your hair for 1-2 minutes to allow the acids to work their magic. Avoid getting the mixture in your eyes, as it may cause irritation.

Step 5: Rinse Thoroughly

After the designated time has passed, rinse your hair thoroughly with cool water to remove the vinegar smell and ensure all residues are washed away. You can follow up with a conditioner if desired, although some people find that ACV rinses leave their hair feeling soft and conditioned on their own.

Step 6: Dry and Style as Usual

Finally, gently towel dry your hair and style it as you normally would. You may notice an immediate difference in the texture and appearance of your hair, with increased shine and manageability.

Tips for Using Apple Cider Vinegar Safely

While apple cider vinegar can be incredibly beneficial for your hair, it’s essential to use it safely to avoid any adverse effects. Here are some tips to keep in mind:

  • Always dilute apple cider vinegar with water before using it on your hair to prevent irritation or dryness.
  • Start with a lower concentration of ACV and gradually increase the amount as needed, depending on your hair’s response.
  • Avoid using apple cider vinegar rinses too frequently, as they can strip the hair of its natural oils if overused. Aim for once or twice a week at most.
  • If you have sensitive skin or scalp issues, consider doing a patch test before using apple cider vinegar on your hair to check for any adverse reactions.


Apple cider vinegar is a versatile ingredient that offers numerous benefits for hair health. From restoring pH balance and removing buildup to adding shine and reducing frizz, ACV can help you achieve the luscious locks you’ve always dreamed of. By incorporating apple cider vinegar rinses into your hair care routine, you can enjoy stronger, healthier hair that looks and feels amazing. So why not give it a try and experience the magic of ACV for yourself? Your hair will thank you for it!

Written by Amy Fischer

Amy, a registered dietitian at the Good Housekeeping Institute's Nutrition Lab, brings a wealth of expertise to nutrition, health content, and product testing. With a journalism degree from Miami University of Ohio and a master's in clinical nutrition from NYU, she's a versatile expert. Prior to joining Good Housekeeping, Amy worked as a cardiac transplant dietitian at a prominent NYC hospital and contributed to clinical nutrition textbooks. Her background also includes PR and marketing work with food startups.

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