How to Get Rid of Garlic Breath – Effective Tips

How to Get Rid of Garlic Breath - Effective Tips

How to Get Rid of Garlic Breath, Garlic is a flavorful ingredient used in many dishes worldwide, but its strong odor can linger on your breath, causing embarrassment and discomfort. If you’re wondering how to get rid of garlic breath, you’re not alone. In this comprehensive guide, we’ll explore effective tips and strategies to help you freshen your breath and feel more confident after enjoying garlic-rich meals.

Garlic is yummy in food but can make your breath not smell good. If you ate garlic and want to know how to make your breath better, you’re in the right place. In this guide, we’ll share easy tips to help you get rid of garlic breath so you can feel confident and fresh again.

Garlic has a strong smell because of special things inside it. When you eat garlic, these things go into your breath and stay there for a while. This can make your breath not smell nice. But don’t worry, we have simple tricks to help you fix it.

Understanding Garlic Breath

Garlic contains sulfur compounds that contribute to its distinct aroma and taste. When you consume garlic, these compounds enter your bloodstream and are eventually exhaled through your breath and pores, leading to garlic breath. While garlic offers numerous health benefits, dealing with its lingering odor can be challenging.

Effective Tips to Combat Garlic Breath

  • Chew Parsley: Parsley is known for its breath-freshening properties. Chewing on fresh parsley leaves can help neutralize garlic odor and leave your breath smelling fresher.
  • Citrus Fruits: Citrus fruits like lemons, oranges, and limes contain natural acids that can help mask garlic breath. Squeeze some citrus juice into water or chew on citrus slices after a garlicky meal.
  • Green Tea: Drinking green tea can help combat garlic breath due to its polyphenol content, which helps neutralize odors. Opt for unsweetened green tea for best results.
  • Mint Leaves: Chewing on mint leaves or enjoying mint tea can provide a cooling effect and mask garlic breath with its refreshing aroma.
  • Apple Cider Vinegar: Gargling with diluted apple cider vinegar can help neutralize garlic odors in your mouth and throat. Mix one tablespoon of apple cider vinegar with a cup of water and gargle for 30 seconds.
  • Hydration: Drinking plenty of water helps flush out odor-causing compounds and keeps your mouth moist, reducing garlic breath intensity.
  • Brush and Floss: Proper oral hygiene is essential. Brush your teeth thoroughly, including your tongue and gums, and floss to remove food particles and bacteria that contribute to bad breath.
  • Use Mouthwash: Rinse with an alcohol-free mouthwash containing antibacterial ingredients to freshen your breath and kill odor-causing bacteria.
  • Chew Sugar-Free Gum: Chewing sugar-free gum stimulates saliva production, which helps wash away garlic odors and maintain oral freshness.
  • Avoid Foods that Worsen Breath: Certain foods like onions, coffee, and spicy foods can exacerbate garlic breath. Limit their consumption if you’re trying to combat garlic odor.

Additional Tips for Managing Garlic Breath

  • Eat Dairy Products: Consuming dairy products like milk or yogurt can help neutralize sulfur compounds and reduce garlic breath.
  • Limit Garlic Intake: If garlic breath is a persistent issue, consider reducing the amount of garlic in your meals or using garlic supplements with reduced odor.
  • Consult a Dentist: If garlic breath persists despite these measures, consult a dentist to rule out underlying dental or oral health issues.

By incorporating these tips into your post-garlic meal routine, you can effectively combat garlic breath and enjoy the culinary delights of garlic without worrying about its lingering odor. Experiment with different strategies to find what works best for you and regain confidence in your breath’s freshness.

More Tips to Combat Garlic Breath

  • Herbal Mouth Rinse: Prepare a homemade herbal mouth rinse by steeping herbs like thyme, sage, or rosemary in hot water. Strain the mixture and use it as a mouth rinse to neutralize garlic odors.
  • Activated Charcoal: Activated charcoal tablets or capsules can help absorb odors and toxins in your digestive tract, reducing garlic breath. Follow the recommended dosage on the product label.
  • Oil Pulling: Oil pulling with coconut oil or sesame oil involves swishing oil in your mouth for 15-20 minutes before spitting it out. This practice can help remove bacteria and odors from your mouth.
  • Avoid Alcohol and Smoking: Alcohol and smoking can worsen bad breath. Limit alcohol consumption and avoid smoking to maintain fresh breath.
  • Healthy Diet: Consuming a balanced diet rich in fruits, vegetables, and whole grains supports overall oral health and reduces the likelihood of persistent bad breath.

More Tips to Combat Garlic Breath

Understanding Persistent Garlic Breath

In some cases, garlic breath may persist despite trying these tips. This could be due to individual differences in metabolism, oral hygiene, or underlying health conditions. If you experience chronic or severe garlic breath, consider consulting a healthcare professional or dentist for a thorough evaluation.


Dealing with garlic breath doesn’t have to be a source of concern or embarrassment. By incorporating these effective tips into your daily routine, you can minimize garlic odor and enjoy the culinary delights of garlic without worry.

Experiment with different strategies and find what works best for you to maintain fresh breath and confidence after indulging in garlic-rich meals. With a little effort and mindfulness, garlic breath can be managed effectively, allowing you to savor the flavors of your favorite dishes without lingering odors.

Written by Amy Fischer

Amy, a registered dietitian at the Good Housekeeping Institute's Nutrition Lab, brings a wealth of expertise to nutrition, health content, and product testing. With a journalism degree from Miami University of Ohio and a master's in clinical nutrition from NYU, she's a versatile expert. Prior to joining Good Housekeeping, Amy worked as a cardiac transplant dietitian at a prominent NYC hospital and contributed to clinical nutrition textbooks. Her background also includes PR and marketing work with food startups.

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