How to Stop a Runny Nose? 10 Home Remedies That Work

How to Stop a Runny Nose? 10 Home Remedies That Work

How to Stop a Runny Nose? 10 Home Remedies That Work, A runny nose is often accompanied by other symptoms such as nasal congestion, sneezing, watery eyes, and a scratchy throat. These symptoms can disrupt daily activities and affect sleep quality, leading to fatigue and irritability.

Over-the-counter medications like decongestants and antihistamines are commonly used to relieve nasal symptoms. However, some people prefer natural remedies due to concerns about medication side effects or interactions.

Home remedies offer a gentle and holistic approach to managing a runny nose, targeting the underlying causes while supporting overall respiratory health. These remedies are often easily accessible, cost-effective, and can be incorporated into daily routines for consistent relief. Additionally, many home remedies have additional benefits beyond relieving nasal symptoms. For example, herbal teas not only soothe a sore throat but also provide hydration and immune-boosting antioxidants.

One of the advantages of using home remedies is their versatility and customization. Individuals can choose remedies based on their preferences, allergies, and overall health status. For instance, steam inhalation with essential oils like eucalyptus or peppermint is a popular remedy for clearing nasal passages, but individuals sensitive to strong scents can opt for milder alternatives like saline nasal rinses or warm saltwater gargles.

Furthermore, home remedies encourage self-care and empowerment, allowing individuals to take an active role in managing their health. This proactive approach can lead to a greater sense of control and well-being, especially during periods of seasonal allergies or recurrent colds. However, it’s essential to consult with a healthcare professional if symptoms persist, worsen, or are accompanied by severe pain, fever, or difficulty breathing.

In the following sections, we will explore 10 effective home remedies for stopping a runny nose, highlighting their benefits, usage instructions, and precautions. These remedies range from simple lifestyle adjustments to herbal remedies and natural treatments that have stood the test of time. By incorporating these remedies into your wellness routine, you can experience relief from a runny nose and support your body’s natural healing processes.

Understanding a Runny Nose: Causes and Symptoms

Before diving into home remedies, let’s understand why a runny nose occurs and its typical symptoms:

  • Causes of a Runny Nose:
    • Viral Infections: Common colds and flu viruses can trigger excessive nasal mucus production, leading to a runny nose.
    • Allergies: Allergic reactions to pollen, dust, pet dander, or certain foods can cause nasal congestion and a runny nose.
    • Irritants: Exposure to irritants like smoke, strong odors, or pollutants can irritate nasal passages and result in a runny nose.
    • Sinusitis: Inflammation of the sinuses due to infections or allergies can lead to nasal congestion and discharge.
  • Symptoms of a Runny Nose:
    • Clear or thick nasal discharge
    • Sneezing
    • Nasal congestion or stuffiness
    • Itchy or watery eyes
    • Postnasal drip (mucus dripping down the throat)

Understanding these factors can help you identify the root cause of your runny nose and choose the most appropriate home remedies for relief.

Home Remedies to Stop a Runny Nose

Home Remedies to Stop a Runny Nose

  • Stay Hydrated:
    • Drinking plenty of water and herbal teas helps thin nasal mucus, making it easier to expel and reducing nasal congestion.
  • Steam Inhalation:
    • Inhaling steam from a bowl of hot water or taking a steamy shower helps clear nasal passages and relieve congestion.
  • Warm Salt Water Gargle:
    • Gargling with warm salt water can soothe a sore throat and reduce postnasal drip, providing relief from a runny nose.
  • Humidify Your Environment:
    • Using a humidifier in your room adds moisture to the air, preventing dryness in nasal passages and easing nasal congestion.
  • Nasal Saline Rinse:
    • Using a saline solution or a neti pot to rinse nasal passages helps remove excess mucus and allergens, reducing a runny nose.
  • Spicy Foods:
    • Consuming spicy foods like chili peppers, horseradish, or ginger can help open up nasal passages and alleviate congestion.
  • Eucalyptus Oil:
    • Inhaling eucalyptus oil vapors or adding a few drops to a bowl of hot water for steam inhalation can provide relief from nasal congestion.
  • Honey and Lemon:
    • Mixing honey and lemon in warm water or tea can soothe a sore throat, reduce coughing, and help clear nasal passages.
  • Herbal Teas:
    • Drinking herbal teas containing ingredients like peppermint, chamomile, or ginger can have decongestant and soothing effects on a runny nose.
  • Rest and Relaxation:
    • Getting adequate rest and reducing stress levels can support immune function and speed up recovery from a runny nose caused by viral infections or allergies.


By incorporating these 10 home remedies into your routine, you can effectively manage and alleviate a runny nose without relying solely on medications. Remember to listen to your body, stay hydrated, and practice good hygiene to prevent the spread of infections.

If your runny nose persists or worsens despite home remedies, consult a healthcare professional for further evaluation and treatment. With patience and consistent care, you can bid farewell to a runny nose and enjoy improved respiratory health.

Written by Amy Fischer

Amy, a registered dietitian at the Good Housekeeping Institute's Nutrition Lab, brings a wealth of expertise to nutrition, health content, and product testing. With a journalism degree from Miami University of Ohio and a master's in clinical nutrition from NYU, she's a versatile expert. Prior to joining Good Housekeeping, Amy worked as a cardiac transplant dietitian at a prominent NYC hospital and contributed to clinical nutrition textbooks. Her background also includes PR and marketing work with food startups.

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