How to Heal Herpes Sores Faster?

How to Heal Herpes Sores Faster

How to Heal Herpes Sores Faster, Dealing with herpes sores can be uncomfortable and challenging. Herpes is a viral infection caused by the herpes simplex virus (HSV). It can cause sores or blisters on the skin or mucous membranes, typically around the mouth (cold sores) or genitals.

While there is no cure for herpes, there are ways to manage and heal the sores faster. In this article, we’ll explore effective methods and tips on how to heal herpes sores faster, so you can find relief and speed up the healing process.

Understanding Herpes Sores

Herpes sores are often painful and can be accompanied by itching, burning, or tingling sensations. They usually start as small red bumps that develop into blisters filled with fluid. These sores can break open and form ulcers before eventually crusting over and healing.

Keep the Sores Clean

Keeping the herpes sores clean is essential for faster healing and preventing infection. Gently wash the affected area with mild soap and water, pat it dry with a clean towel, and avoid rubbing or irritating the sores.

Use Topical Treatments

Over-the-counter (OTC) topical treatments can help relieve pain and promote healing. Look for creams or ointments containing ingredients like docosanol, benzocaine, or lidocaine, which can numb the area and reduce discomfort.

Apply Cold Compresses

Cold compresses can provide immediate relief from pain and inflammation associated with herpes sores. Wrap ice packs in a clean cloth and apply them to the affected area for a few minutes several times a day.

Avoid Touching or Picking at Sores

Avoid touching or picking at herpes sores to prevent further irritation or infection. Picking at the sores can also delay healing and increase the risk of spreading the virus to other areas of the body or to other people.

Stay Hydrated and Maintain a Healthy Diet

Drinking plenty of water and eating a balanced diet rich in vitamins and nutrients can support your immune system and aid in faster healing. Include foods high in antioxidants, such as fruits and vegetables, to boost your body’s ability to fight off infections.

Stay Hydrated and Maintain a Healthy Diet

Take Antiviral Medications

If prescribed by your healthcare provider, antiviral medications such as acyclovir, valacyclovir, or famciclovir can help reduce the severity and duration of herpes outbreaks. Follow your doctor’s instructions carefully when taking these medications.

Practice Good Hygiene

Maintaining good hygiene practices can prevent the spread of herpes and reduce the risk of recurrent outbreaks. Avoid sharing personal items like towels, razors, or utensils, and wash your hands frequently, especially after touching the affected area.

Manage Stress

Stress can trigger herpes outbreaks or make existing sores worse. Practice stress-reducing techniques such as meditation, deep breathing exercises, yoga, or engaging in hobbies you enjoy to help manage stress levels and promote healing.

Get Plenty of Rest

Adequate rest and sleep are crucial for supporting your body’s immune system and promoting faster healing of herpes sores. Aim for 7-9 hours of quality sleep each night to help your body recover and heal more effectively.

Consult a Healthcare Provider

If you experience frequent or severe herpes outbreaks, or if your sores are not healing as expected, consult a healthcare provider for further evaluation and treatment options. They can provide personalized recommendations based on your specific situation.


While herpes sores can be uncomfortable and inconvenient, following these tips can help speed up the healing process and alleviate symptoms. Remember to keep the sores clean, use topical treatments, apply cold compresses, avoid touching or picking at the sores, maintain good hygiene, manage stress, get plenty of rest, and consult a healthcare provider if needed. With proper care and management, you can heal herpes sores faster and improve your overall well-being.

Written by Amy Fischer

Amy, a registered dietitian at the Good Housekeeping Institute's Nutrition Lab, brings a wealth of expertise to nutrition, health content, and product testing. With a journalism degree from Miami University of Ohio and a master's in clinical nutrition from NYU, she's a versatile expert. Prior to joining Good Housekeeping, Amy worked as a cardiac transplant dietitian at a prominent NYC hospital and contributed to clinical nutrition textbooks. Her background also includes PR and marketing work with food startups.

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